Holiday Dates

I am away for three weeks this summer, from 15th December, 2017 to 9th January, 2018.
Looking forward to the new process groups in the new year!

Core Energetics Integrative Body Psychotherapy

The Change Spot specialises in Core Energetics - a powerful body-based personal growth modality that frees frozen feelings and history in the body by working with blocked and held energy. It helps you reconnect with deep parts of yourself that you disconnected from as a child. We explore and identify the blocks to our full expression and allow the natural release of this embodied conditioning. We uncover the power and goodness at the source of our most destructive patterns and lead you to connect with your deepest essence. Claiming your power, your passion, your desire and your natural gifts. Watch Walid Daw from Core Energetics in Switzerland speaking about What is the essence of Core Energetics?
We offer one-on-one and couples counselling, weekly Grounding Classes (YogaDance Parties), fortnightly process groups and retreats are available. We also offer:

Yoga Classes

Drawing on 4 main traditions, classes are tailored to participants' needs. 

• Iyengar Yoga (Precision Style) allowing freedom within structure

• Astanga Yoga (Power Yoga) provides reliable sequences of postures
• Oki Do Yoga (Japanese) adding east-asian philosophy & techniques
• Bio-energetics (Grounding Exercises) energising, calming, body, mind & spirit                         See the video clip below to watch Trevor leading a                              Bio-energetics grounding class.

For more info and class details, please click on the YOGA page above or 
click here to visit the QYoga website.