Grounding - YogaDanceParty - 自然と融合
(Dynamic stretch, exercise, movement class)
Get grounded and get ready for your week. Feel fresh & recharged, centred and clear, connected, energetic and relaxed. Grounding class is a wonderful opportunity and an integrated approach to wellness, energy and vitality. We clear our blocks to full self expression, reset our default and connect to our strength of spirit. From there we rehearse and create our new, powerful lives. Make sure you let people know about this. Thanks, Trevor.
WHAT ARE THE BENEFITS?
- Calms an overactive mind
- Greater sense of peace
- Reduced mental and emotional stress
- Increased energy levels
- Reduced habitual and chronic muscular tension
- Great physical workout
- Improved ability to be present & connect with loved ones
- clears energetic blocks to our natural flow of energy
- FUN!
WHAT HAPPENS IN A CLASS?
Here's a couple of videos of Grounding Classes to preview.
We follow 4 main phases: Stretch - Charge - Discharge - Integration:
@[NjQyMTgzOTU5MjA4MTA3Omh0dHBcYS8vdmltZW8uY29tLzExMDQ2NjU0OTo6:@[NjQyMTgzOTU5MjA4MTA3Omh0dHBcYS8vdmltZW8uY29tLzExMDQ2NjU0OTo6:http://vimeo.com/110466549]]
@[NjQyMTgzOTU5MjA4MTA3Omh0dHBzXGEvL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PWp0U3BDMjQySVJjOjo=:@[NjQyMTgzOTU5MjA4MTA3Omh0dHBzXGEvL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PWp0U3BDMjQySVJjOjo=:https://www.youtube.com/watch?v=jtSpC242IRc]]
WHAT DO YOU MEAN BY 'GROUNDED'?
Being grounded is another way of saying that you are IN YOUR BODY. There is 'more of you' here and now, because your mind isn't relentlessly worrying about the future or the past. You have your 'feet on the ground' and are fully present with your loved ones, work colleagues, family and friends. Being grounded allows a much clearer perception of reality as you are less defended, more stable, more open and better able to relate to the world as it is.
WHAT IS BEING 'UNGROUNDED' LIKE?
Ungroundedness means the loss of connection to your body, to be LOST IN THOUGHTS and disconnected from experiencing life 'in the moment'. Being “Ungrounded” can lead to increased levels of psychological distress, muscular tension, and dissociation with the body's wisdom and signals. It's very symptomatic of modern life, with a heavy focus on mental activity and ALWAYS BEING ON in a 24/7 world.
WHEN:
- Saturday night.
-27th August, 2016.
- Once only class!
HOW MUCH:
- $20 full price
- $15 concession
WHAT TO BRING:
- Comfortable clothing to move in
- Water-bottle
- A yoga mat if you have one (some provided)
WHERE:
Mind Body Mend, 308 Montague Rd, West End. (Upstairs in the yoga space)
Here's a link to google Maps: www.google.com.au/maps/place/308+Montague+Rd,+West+End+QLD+4101/@-27.4809721,153.0029144,17z/data=!3m1!4b1!4m5!3m4!1s0x6b9150a283746dff:0x18d1c86ee8050699!8m2!3d-27.4809769!4d153.0051031
I am very excited and honoured to be bringing this amazing work to Brisbane and looking forward to seeing you there! Trevor Cohen
WHAT ARE THE BENEFITS?
- Calms an overactive mind
- Greater sense of peace
- Reduced mental and emotional stress
- Increased energy levels
- Reduced habitual and chronic muscular tension
- Great physical workout
- Improved ability to be present & connect with loved ones
- clears energetic blocks to our natural flow of energy
- FUN!
WHAT HAPPENS IN A CLASS?
Here's a couple of videos of Grounding Classes to preview.
We follow 4 main phases: Stretch - Charge - Discharge - Integration:
@[NjQyMTgzOTU5MjA4MTA3Omh0dHBcYS8vdmltZW8uY29tLzExMDQ2NjU0OTo6:@[NjQyMTgzOTU5MjA4MTA3Omh0dHBcYS8vdmltZW8uY29tLzExMDQ2NjU0OTo6:http://vimeo.com/110466549]]
@[NjQyMTgzOTU5MjA4MTA3Omh0dHBzXGEvL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PWp0U3BDMjQySVJjOjo=:@[NjQyMTgzOTU5MjA4MTA3Omh0dHBzXGEvL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PWp0U3BDMjQySVJjOjo=:https://www.youtube.com/watch?v=jtSpC242IRc]]
WHAT DO YOU MEAN BY 'GROUNDED'?
Being grounded is another way of saying that you are IN YOUR BODY. There is 'more of you' here and now, because your mind isn't relentlessly worrying about the future or the past. You have your 'feet on the ground' and are fully present with your loved ones, work colleagues, family and friends. Being grounded allows a much clearer perception of reality as you are less defended, more stable, more open and better able to relate to the world as it is.
WHAT IS BEING 'UNGROUNDED' LIKE?
Ungroundedness means the loss of connection to your body, to be LOST IN THOUGHTS and disconnected from experiencing life 'in the moment'. Being “Ungrounded” can lead to increased levels of psychological distress, muscular tension, and dissociation with the body's wisdom and signals. It's very symptomatic of modern life, with a heavy focus on mental activity and ALWAYS BEING ON in a 24/7 world.
WHEN:
- Saturday night.
-27th August, 2016.
- Once only class!
HOW MUCH:
- $20 full price
- $15 concession
WHAT TO BRING:
- Comfortable clothing to move in
- Water-bottle
- A yoga mat if you have one (some provided)
WHERE:
Mind Body Mend, 308 Montague Rd, West End. (Upstairs in the yoga space)
Here's a link to google Maps: www.google.com.au/maps/place/308+Montague+Rd,+West+End+QLD+4101/@-27.4809721,153.0029144,17z/data=!3m1!4b1!4m5!3m4!1s0x6b9150a283746dff:0x18d1c86ee8050699!8m2!3d-27.4809769!4d153.0051031
I am very excited and honoured to be bringing this amazing work to Brisbane and looking forward to seeing you there! Trevor Cohen
3rd Annual Core Energetics Weekend Residential Retreat
24-26 April, 2015.
with Trevor Cohen.
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'Juicy Life Retreat'
25-27 April, 2014. with Trevor Cohen & Marc Blum. Wow! We did it again! Thank you so much to the whole support team and participants. You can be proud of the part that you played in supporting the integrity of the work and providing such a brilliant atmosphere and safe container in which to do the work. The courage you all showed, and the open heart, trust and vulnerable places you were prepared to go to, is clearly reflected in the depth of healing that was experienced.
Well done everyone. You deserve all the freedom, newness and juiciness you are experiencing as you take it into your lives. |
Core Energetics Retreat – 26-28 April, 2013.
Thank you to all the participants and all the people of the Bellbunya Eco Retreat Centre & Community who made the retreat such a brilliant experience. Check out the Photos! We ARE back next year! Check the UPCOMING EVENTS page closer to the time!
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