Weekly QYoga Classes
Currently offering two classes a week at a lush rainforest studio:
Tuesday 6.30-8pm - Open Class - all levels, all welcome.
Thursday 5.30-7pm - Gay Men's Class
Imagine turning up to a yoga class and getting exactly what you need. And now imagine turning up to that yoga class and being surprised – every time. Attending one of Trevor’s classes is like going to a restaurant where the head chef knows exactly what to cook for you that will get all your taste buds dancing with anticipation! And yoga is just one of the dishes on offer! Trevor is trained in 4 main styles of yoga. Over the years, he has developed his own unique integrated approach.
1. Iyengar Yoga - which is a precise style of yoga focussing on attention to detail. This clear structure, allows us a safe place for us to explore and feel freedom.
2. Astanga Yoga - also called Power Yoga, provides tried & tested reliable sequences of postures that have stood the test of time for around 4,500 years.
3. Oki Do Yoga - is a Japanese style of yoga that adds East-Asian philosophy & expertise. It is also alot of fun and includes partner stretches and massage techniques for de-stressing and health.
4. Bio-energetics - These are grounding exercises that energise, calm and integrate body, mind & spirit, leaving us feeling alive, refreshed and actually feeling the joy in life!
(See the video clip below to watch Trevor leading a Bio-energetics grounding class):
Tuesday 6.30-8pm - Open Class